How We Can Help You

At Resonate Mind Body we see clients who have been struggling for a long time and they’ve been desperately looking for answers.

At Resonate Mind Body we see clients who have been suffering with a range of health issues such as anxiety, stress, fatigue, sleep issues, burnout, chronic immune issues, hormonal imbalances, and digestive complaints.

These clients have often been searching for a solution for anywhere between 12 months and 40 years, and have not yet found one. 

Luke had his own health struggles for many years and understands the effect this has on every aspect of your life.

That’s why he has dedicated the past 20+ years to understanding what drives these conditions, and how he can help and support his clients to achieve greater and greater levels of health.

He uses a combination of Applied Kinesiology, Neuro-Emotional Technique, counselling, food as medicine, and supplementation protocols to help his clients thrive.

Saying goodbye to your health struggles and reclaiming your vibrancy (and your life) CHANGES EVERYTHING.

As you become healthier, every aspect of your life becomes healthier. This is what continually drives us to serve you the best that we can.

All The Ways We Can Help

  • Sleep Optimisation

    Supports deep, restorative sleep by recalibrating circadian rhythm, calming overactive stress chemistry, and balancing cortisol, melatonin, and neurotransmitters - helping reduce night waking, racing thoughts, and morning fatigue while rebuilding natural sleep–wake flow over time and across changing life demands.

  • Hormonal Imbalance

    Supports fatigue, mood changes, cycle irregularity, sleep disruption, and hormone-related weight or stress patterns by restoring communication between your nervous system, adrenals, thyroid, liver, gut, and reproductive hormones - helping your body find steadier rhythm, energy, and emotional balance over time.

  • Fatigue & Energy Reset

    Helps restore vitality when exhaustion is driven by stress overload, immune activation, histamine load, hormonal strain, or mitochondrial depletion - supporting adrenal function, sleep-wake rhythm, cellular energy, and recovery capacity so your body can rebuild stamina without crashing or burning out.

  • Perimenopause & Menopause

    Guides your body through hormonal transition by supporting sleep, mood, metabolism, adrenal resilience, and emotional stability - easing hot flashes, fatigue, weight shifts, and nervous system stress while helping you feel grounded, supported, and steady during this powerful stage of life.

  • Digestive Restoration

    Designed to calm inflammation, rebuild gut integrity, & restore digestive rhythm when bloating, reflux, IBS-type symptoms, food sensitivities, histamine reactions, or immune-related gut issues are present - supporting nutrient absorption, energy, mood, & the nervous system through gentle whole-system care.

  • Brain Fog & Cognitive Clarity

    Helps clear mental haze by improving circulation, mitochondrial output, glucose stability, and neuroinflammation - particularly supportive when brain fog is linked to stress overload, gut issues, histamine sensitivity, immune activation, or disrupted sleep and nervous system regulation patterns.

  • Anxiety & Low Mood Balancing

    Supports emotional steadiness by calming limbic reactivity, improving gut–brain communication, regulating neurotransmitters, and strengthening vagal tone - helping reduce anxious spirals, low mood, sleep disruption, and stress sensitivity while rebuilding a felt sense of safety and resilience.

  • Weight Gain & Metabolism

    Addresses stubborn weight and metabolic slowdown by improving thyroid, liver, pancreatic, and mitochondrial function while supporting insulin sensitivity, inflammation reduction, and emotional eating patterns - helping restore sustainable energy, body confidence, and long-term metabolic balance.

  • Thyroid Rebalancing

    Restores thyroid–adrenal–pituitary communication, supports hormone conversion, reduces inflammatory stress, and improves cellular energy - helping stabilise temperature, mood, metabolism, and fatigue patterns when thyroid function feels sluggish, reactive, or overwhelmed by long-term stress.

  • Autoimmune & Inflammation

    Designed for chronic inflammation, immune dysregulation, histamine reactivity, and flare-style symptoms - supporting gut repair, liver detoxification, nervous system regulation, and stress-axis balance to reduce pain, fatigue, and immune overactivation while rebuilding long-term resilience and stability.

  • Chronic Pain & Body Tension

    Supports persistent pain, muscular guarding, headaches, jaw tension, and stress-held body patterns by calming the nervous system, improving structural communication, reducing inflammation, and releasing stored tension - helping your body feel safer, softer, and more at ease in movement again.

  • Emotional Safety

    Designed to restore a felt sense of safety by calming trauma-related nervous system hyperarousal, improving sleep, reducing startle response, and strengthening emotional regulation - supporting those experiencing overwhelm, hypervigilance, or lingering physiological stress from past experiences.

Further information:

What to expect +

When you arrive at the clinic, you’re welcome to take a seat in the waiting area. I’ll come and greet you personally and bring you into the consultation room at your appointment time.

Before your first visit, you’ll receive a confidential client questionnaire to complete online. I review this carefully beforehand so I can prepare thoughtfully for our time together.

Your care here is structured, personalised, and strategic - not rushed or surface-level.

Your first appointment +

Your initial consultation is focused on clarity and direction.

We explore your health history in depth - including stress patterns, sleep, digestion, energy, hormonal shifts, immune tendencies, previous treatments, and how your symptoms have evolved over time.

Where appropriate, I may perform a focused physical examination. However, the primary aim of this appointment is not simply to assess - it is to identify the key drivers contributing to your presentation.

From this consultation and structured clinical evaluation, we begin shaping a strategic plan tailored to your physiology, goals, and capacity for change.

Assessment, Strategy, & Next Steps +

At the conclusion of your first appointment, we discuss what appears to be influencing your symptoms and what the most effective next steps may be.

Depending on your presentation, this may include:

  • hands-on care

  • nervous system regulation support

  • nutritional or lifestyle adjustments

  • staged laboratory investigation

  • or a structured program of care over time

Testing is never automatic. It is used selectively - when deeper insight would meaningfully improve precision and outcomes.

If at any stage I believe another specialist would better support your needs, I will refer you accordingly within my trusted professional network.

The goal is not simply to manage symptoms - but to create a clear, structured pathway toward sustainable improvement.