Resonate Reset
A monthly audio series to help you understand your body with more clarity, compassion, and confidence.
*Your symptoms aren’t failures. They’re messages.
Let’s learn to understand them - gently, one month at a time
WHAT THIS SERIES IS
A calmer, clearer way to understand what your body has been carrying.
Every month, you’ll receive a short, gentle, clinically grounded audio session from me - created to help you make sense of the patterns you’ve been living inside: stress, sleep changes, hormonal shifts, digestive issues, mood changes, inflammation, fatigue, and more.
These sessions are not protocols. They aren’t self-treatment.
They’re context - the missing language that helps you understand why you react the way you do, why symptoms flare when they do, and what your body may be trying to communicate.
They give shape to experiences that often feel confusing, lonely, or misunderstood.
WHO THIS IS FOR
Resonate Reset is for you if:
you’ve felt “not like yourself” lately
your body reacts more strongly than it used to
stress, sleep, mood, or energy feel unpredictable
your symptoms don’t match what you’ve been told
you’re carrying emotional or mental load quietly
you want to understand your body without shame, fear, or overwhelm
Whether you’re a long-standing patient, you saw me once, or we’ve not yet worked together — you’re welcome here.
WHAT YOU’LL RECEIVE
Each month, you’ll get:
1. A 15–20 minute audio session
A calm, clear explanation of one core theme (e.g. cortisol, sleep, hormones, inflammation, mood, digestion, nervous system patterns).
2. Three gentle emails
o the Monthly Highlight (what we’re exploring and why it matters)
o deeper insights that didn’t fit in the audio
o a month-end reflection to help you notice patterns without pressure
3. Access to the full library
Every session remains available, so you can listen in your own time and at your own pace.
There is nothing to do, no homework, and no self-treatment.
Just understanding — the kind that softens shame and creates clarity for our work together in clinic.
START HERE
Not sure where to begin? Here are two simple options:
Option 1 — Listen to This Month’s Session
This is the easiest place to start. Each session stands alone and is meaningful on its own.
Option 2 — Choose the topic you’re most drawn to
If you’re dealing with something specific — sleep, fatigue, anxiety, hormonal changes, digestion — you can jump straight into that session.
FEATURED SESSION
This month’s session
WHY I CREATED THIS SERIES
Because understanding changes everything.
So many people come into clinic feeling confused or discouraged by their symptoms. They’ve been told:
“your tests are normal,”
“it’s probably stress,”
“you just need to sleep more,”
“it’s in your head,”
…but their lived experience tells a different story.
This series is my way of giving you the deeper, integrative lens that helps everything make sense.
When you understand what your body has been doing to protect you, the shame softens. The fear softens. And the next steps become clearer.
Frequently Asked Questions
Do I need to listen in order?
No. Each session stands alone. You can start with this month or choose the topic that resonates most.
Is this a treatment program?
No. These sessions offer clarity, not protocols. They’re designed to deepen our in-clinic work, not replace it.
What if I no longer see Luke?
You’re still welcome. This series is a gift to everyone on the list. If you’d prefer not to receive these emails, you can opt out any time - no hard feelings.
Will the sessions expire?
No. Once released, they remain available.
What if I fall behind?
There is no behind. This series is a companion, not an assignment.
WARM INVITATION / CLOSING MESSAGE
I’m glad you’re here.
However you found your way to this page - whether we’ve worked together for years, you came once, or we’re reconnecting - I’m glad you’re here.
Your body has a story.
Your symptoms have logic.
And clarity is the beginning of real change.
Take your time.
Start wherever feels right.
And if anything in these sessions resonates, bring it into your next appointment - that’s where we personalise what your body needs next.
Warmly,
Luke
Resonate Reset™ is a 12-part audio series created to help you make sense of the symptoms, patterns, and internal states that so many people carry quietly - stress, fatigue, mood changes, digestion issues, sleep disruption, overwhelm, burnout, and emotional reactivity.
Each month, you’ll receive a gentle, clinically-informed audio session that explores one area of health through a nervous-system, hormonal, and whole-body lens.
There are no protocols, no at-home plans, no pressure.
Just understanding, clarity, compassion - and a deeper partnership in our work together in clinic.
You can listen in any order. Follow what resonates, revisit anything that speaks to you, and take your time.
These sessions aren’t about self-treatment; they’re about helping you finally understand the story your body has been living inside.
Start Here
**Not sure where to begin?
Start with the session that matches what you feel most often.**
Choose the one that feels closest to your lived experience right now:
“I’m tired but wired.” → Cortisol Reset (Session 1)
“My sleep is fragile or broken.” → Sleep Rewired (Session 2)
“My hormones feel unpredictable.” → Hormonal Chaos (Session 3)
“My gut reacts when life gets stressful.” → Gut–Brain Connection (Session 4)
“I feel depleted, overwhelmed, or burnt out.” → Breaking the Burnout Cycle (Session 5)
“I can’t think clearly or stay focused.” → Brain Fog + Low Energy (Session 6)
“My mood shifts easily or feels unfamiliar.” → Anxiety & Depression Through a Physiology Lens (Session 7)
“My body feels puffy, inflamed, or slow to recover.” → Inflammation Masterclass (Session 8)
“My cycle, PMS, or hormones feel out of balance.” → Women’s Hormones Reset (Session 9)
“My energy, libido, patience, or motivation have changed.” → Men’s Health Reset (Session 10)
“My reactions feel too big… or I shut down easily.” → Nervous System Repair Workshop (Session 11)
“My mood changes when I’m hungry or my sleep gets disrupted.” → The Anti-Anxiety Diet (Session 12)
And if none of these speak loudly yet —
start with the current month’s featured session.
There is no wrong entry point.